Italian Meatballs

My family can’t get enough of The Beyond Burger from Beyond Meat. My husband, an omnivore, actually requests it over a meat burger. We’ve eaten them numerous times at home and have brought them to BBQs to share. Yep, we love them! Aside from the taste and texture of the burger, I love that the “meat” is in a ground form that can be shaped any way you want. It has inspired me to create a meatless version of my grandmother’s Italian meatballs that I loved so much. 

I remember many evenings in my grandmother’s little kitchen, watching her chop garlic for her homemade Italian meatballs. I loved to take her hands after she chopped the garlic and washed her hands, and put them over my face so I could breathe in the intoxicating mouth-watering aroma of garlic. The smell of fresh, raw garlic still takes me back to her kitchen after all these years.

Vegan Italian Meatballs

“There’s nothing to these,” she would say about the recipe for these meatballs. She followed the method her mother taught her. A recipe? “I don’t have a recipe, Stephanie. I just throw a little of this and that together.” That’s how my grandmother cooks. It’s how she learned from her mother, and I suppose, how she taught my mother, who taught me. The simplicity of these meatballs makes them come together so easily and quickly, a great weeknight family meal.

There has never been a ground faux meat product available that has allowed me to create a vegan version of my grandmother’s meatballs. (I am still waiting for Tofurky’s DIY “meat” to hit stores.) I have made bean balls, and other versions with rice and mushrooms, but never a meatball with faux meat. After cooking with The Beyond Burger a few times, I realized I could do it with their product!

Italian Meatballs

Just like my grandmother’s Italian meatballs, there’s not much to these. You could season them a variety of ways to change things up, but I stayed true to my grandmother’s original “recipe” – just some garlic, parsley, salt and pepper. I added some breadcrumbs to help the “meat” bind a little better, as the texture is a little wet and I didn’t want them to be too delicate when browning them up in the pan.

Vegan Italian Meatballs
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372 calories
48 g
0 g
17 g
9 g
3 g
112 g
5124 g
4 g
0 g
13 g
Nutrition Facts
Serving Size
112g
Amount Per Serving
Calories 372
Calories from Fat 147
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 5124mg
213%
Total Carbohydrates 48g
16%
Dietary Fiber 4g
16%
Sugars 4g
Protein 9g
Vitamin A
26%
Vitamin C
40%
Calcium
16%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 packages Beyond Meat's The Beyond Burger
  2. 1/2 cup breadcrumbs
  3. 1/4 cup chopped Italian parsley
  4. 4 cloves of garlic, minced
  5. 2 teaspoons salt
  6. 1 teaspoon pepper
  7. 1 teaspoon garlic powder
  8. 1 tablespoon olive oil
Instructions
  1. 1. Combine all ingredients in a bowl and mix well.
  2. 2. Form the mixture into 12 small meatballs.
  3. 3. Heat the olive oil in a pan. Add the meatballs and rotate on all sides so they are evenly cooked and browned on all sides.
beta
calories
372
fat
17g
protein
9g
carbs
48g
more
VeegMama http://veegmama.com/

My grandmother would make a big pan of these and serve them two ways: with her homemade spaghetti sauce and a big pot of spaghetti, or topped with a homemade brown gravy and served over white rice. Both meals are still my favorite comfort foods today.

Italian Meatballs

What is your favorite way to eat a meatball?