Roasted Chickpeas

Hooray, the holidays are here!  I look forward to the parties all season.  I truly love to cook and entertain, and get excited about all of the opportunities to have friends and family over this time of year.  I seem to always have a cocktail in my hand at these gatherings, which is a bit dangerous for me as I tend to eat a little more when I have been sipping champagne!  These roasted chickpeas are a great healthy snack to set out among the cocktails to curb appetites.  They are easy to munch on and are very low fat.  Mixed nuts are also a great alternative, but I find these roasted chickpeas to be a delicious option that many people don’t eat on a regular basis so it feels a little more special.  I use pre-seasoned blends to make these super easy and quick to make, so you can adjust the flavors to whatever kind of menu theme or mood you are craving.

Watch my latest YouTube video below for simple 3 steps and 5 ingredients you need to make this healthy snack or view it at my YouTube channel here.

Roasted Chickpeas
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363 calories
60 g
0 g
7 g
18 g
1 g
289 g
1007 g
1 g
0 g
3 g
Nutrition Facts
Serving Size
289g
Amount Per Serving
Calories 363
Calories from Fat 60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1007mg
42%
Total Carbohydrates 60g
20%
Dietary Fiber 1g
3%
Sugars 1g
Protein 18g
Vitamin A
2%
Vitamin C
7%
Calcium
13%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can chickpeas, rinsed and drained
  2. 1 tablespoon vegetable stock (or olive oil)
  3. 1 1/2 tablespoons season blend of choice
  4. 1/2 teaspoon Bragg's Liquid Aminos (or tamari/soy sauce)
  5. 1 tablespoon freshly squeezed lemon juice
  6. salt and pepper, to taste
Instructions
  1. 1. Preheat oven to 400 degrees.
  2. 2. Line a baking sheet with parchment paper.
  3. 3. Spread chickpeas out on paper and toss with vegetable stock (or oil), Bragg's, seasonings, and lemon juice.
  4. 4. Bake for approximately 35-45 minutes until desired crispiness.
beta
calories
363
fat
7g
protein
18g
carbs
60g
more
VeegMama http://veegmama.com/

I am curious…what is your favorite season blend?  Please share in the comments below.  I would love to try it on my next batch of roasted chickpeas! For more healthy and delicious recipes, be sure to subscribe to my YouTube Channel and never miss a video! 

Roasted Chickpeas