Stuffed Avocadoes

Would it surprise you to know that I eat an avocado just about every day? Chopped on top of a salad, sliced in a wrap, or mashed as guacamole, I crave avocado daily. It is a bit of a comfort food for me, and with all the “good fat” it contains, I try not to feel guilty about eating it! Today, I add a new way to eat my avos – stuffed! A stuffed avocado, you ask? Yes, it’s delicious. You will love it!

Avos and Filling

This stuffed avocado recipe takes my avocado love to a new level. The avocado is the star in this recipe as the main attraction. I made a light and tangy filling, cored out the middle of an avocado half, and filled it to the brim. It’s super easy, very delicious, and also quite healthy as I don’t use any oil in the filling.

Avo Filling

You can easily change up this recipe by mixing up the ingredients in the filling. I used a combo of black beans, corn, tomatoes, olives, and cilantro, but a cowboy caviar or my herb lentils would be equally tasty inside this stuffed avocado. In other words, make it your own. This dish should be savored bite by bite so go all out on how you want to dress up your avo!

Stuffed Avocado Lunch

This recipe is delish on its own as a snack, but also makes a great lunch side, along a soup such as gazpacho, a salad, or even something Latin like taquitos.

Stuffed Avocado
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1518 calories
112 g
0 g
124 g
22 g
18 g
1159 g
971 g
14 g
0 g
98 g
Nutrition Facts
Serving Size
1159g
Amount Per Serving
Calories 1518
Calories from Fat 1037
% Daily Value *
Total Fat 124g
191%
Saturated Fat 18g
90%
Trans Fat 0g
Polyunsaturated Fat 16g
Monounsaturated Fat 82g
Cholesterol 0mg
0%
Sodium 971mg
40%
Total Carbohydrates 112g
37%
Dietary Fiber 60g
241%
Sugars 14g
Protein 22g
Vitamin A
44%
Vitamin C
154%
Calcium
14%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can of corn, drained and rinsed
  2. 1/4 cup cherry tomatoes, halved
  3. 1 can black beans, drained and rinsed
  4. 1/4 cup sliced black olives
  5. 2 tablespoons cilantro, finely chopped
  6. 4 tablespoons red wine vinegar
  7. 2 1/2 tablespoons taco seasoning
  8. 4 large organic, Haas avocados, halved and pit removed
Instructions
  1. 1.Mix the corn, tomatoes, black beans, cilantro, and olives in a bowl.
  2. 2. Stir in the vinegar and taco seasoning.
  3. 3. Spoon the filling into the pit of the avocado, letting it spill over to cover the avocado.
beta
calories
1518
fat
124g
protein
22g
carbs
112g
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VeegMama http://veegmama.com/

Stuffed Avocadoes

How will you stuff your avocado? Please tell us in the comments below. For more easy and delicious vegan recipes, check out my weekly cooking videos on my YouTube channel and subscribe to my newsletter so you never miss a post!