Mediterranean Pearl Couscous Salad

With summer here and the kids out of school, the Dreyer house seems to be a beacon for visitors! I don’t need many reasons to whip up a spread, but give me some guests (even if they are impromptu), and you can guarantee that I will use it as an excuse to throw together a few appetizers or a meal for everyone to enjoy. That is exactly what happened when I created this recipe for Mediterranean Pearl Couscous Salad.

It was a weekend of busy. Wonderful busy – seeing friends, family popping in during an out-of-town visit, other family coming over to watch a movie. So much fun! We had just gotten home the night before so I knew I was going to have visitors for lunch, but had not thought about what to make. I settled on paninis (my favorite go-to lunch for feeding a crowd) and thought I would make my roasted vegetable orzo salad to go with it. I had a few zucchinis to use thanks to the bounty I was gifted from my dad’s best friend, which was one of the key ingredients. After checking my pantry, I realized I was missing a key ingredient – orzo – so I used pearl couscous instead. I also realized I had an abundance of cherry tomatoes to use (also from my dad’s best friend), and decided to roast those with the zucchini.

Mediterranean Pearl Couscous Salad

As I roasted those, I saw some artichoke hearts and kalamata olives calling my name, so the dish instantly transformed into a whole other recipe altogether. My favorite ingredient lately is the shredded parmesan cheese from Follow Your Heart. I use any excuse to sprinkle it on everything! That was the final touch to this recipe, and my Mediterranean Pearl Couscous Salad was born.

Mediterranean Pearl Couscous Salad Plated

It was a hit with family, and my middle daughter (who tends to be one of my toughest critics). I wasn’t sure how it would turn out since I made it on the fly so I was happily surprised. Because this salad has no mayo and tastes great cold or at room temperature, it is great for packing on picnics or trips to the beach. One batch feeds a crowd, so I will be adding it to my list of go-to recipes for potlucks.

Mediterranean Pearl Couscous Salad
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2097 calories
244 g
29 g
104 g
63 g
21 g
1457 g
1497 g
19 g
0 g
80 g
Nutrition Facts
Serving Size
1457g
Amount Per Serving
Calories 2097
Calories from Fat 914
% Daily Value *
Total Fat 104g
160%
Saturated Fat 21g
103%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 69g
Cholesterol 29mg
10%
Sodium 1497mg
62%
Total Carbohydrates 244g
81%
Dietary Fiber 47g
187%
Sugars 19g
Protein 63g
Vitamin A
86%
Vitamin C
234%
Calcium
156%
Iron
228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 pint cherry tomatoes
  2. 1 zucchini, chopped
  3. 2 cloves garlic, minced
  4. 1/4 cup + 2 tablespoons olive oil (divided)
  5. 1 can quartered artichokes, in water (drained)
  6. 1/2 cup Kalamata olives, sliced in half
  7. 1/2 cup basil, sliced in a chiffonade
  8. 8 oz pearl couscous
  9. 1/2 cup shredded vegan Parmesan cheese (such as Follow Your Heart)
  10. Salt and pepper
  11. 1 tablespoon Greek seasoning blend
  12. Juice of 1 lemon
Instructions
  1. 1. Preheat oven to 350 degrees.
  2. 2. Spread the zucchini, tomatoes and garlic on a baking pan. Drizzle on the olive oil, and season with salt and pepper. Mix the vegetables so that they are thoroughly covered with the oil and seasonings. Roast for 30 minutes.
  3. 3. While vegetables are roasting, prepare the couscous according to package directions. Drain and cool when cooked.
  4. 4. In a large bowl, combine the lemon juice, 1/4 cup of olive oil, and the Greek seasoning blend. Whisk together until well blended.
  5. 5. Stir in the couscous, artichoke hearts, roasted vegetables (with juices), basil, and Parmesan cheese.
  6. 6. Serve at room temperature or refrigerate until ready to serve.
beta
calories
2097
fat
104g
protein
63g
carbs
244g
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VeegMama http://veegmama.com/

I hope you enjoy this salad doing something fun this summer with lots of friends and family! For more easy and delicious vegan recipes, download a free copy of my 3-Day Vegan Meal Starter Plan here.

3Day Vegan Meal Plan